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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Cheese Crackers, 2 Oz Carton100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Cheddar Cheese Crackers, 2 Oz CartonProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal456367
Proteing10.533.3
Carbohydrateg66.740
Fatg15.811.7
Fiberg3.53.3
Total sugarsg03.3
Sodiummg842300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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