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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Cheese Crackers, 2 Oz Carton100 g · Manufacturer label
vs.
NutrientGoldfish Cheddar Cheese Crackers, 2 Oz CartonWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal456111
Proteing10.56.8
Carbohydrateg66.710.4
Fatg15.84.7
Fiberg3.52.8
Total sugarsg02.6
Sodiummg842405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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