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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Cheese Crackers, 2 Oz Carton100 g · Manufacturer label
vs.
NutrientGoldfish Cheddar Cheese Crackers, 2 Oz CartonCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal456405
Proteing10.521.6
Carbohydrateg66.764.9
Fatg15.86.8
Fiberg3.55.4
Total sugarsg029.7
Sodiummg842568
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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