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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal14584
Proteing2.811
Carbohydrateg27.24.3
Fatg2.52.3
Fiberg0.7—
Total sugarsg2.54.1
Sodiummg311321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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