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Vegetables · Nutrition facts

Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag

145 calories and 2.8 g of protein per 100 g. Reported fiber: 0.7 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500013118
Source record
USDA FDC 2753675
Publication date
Feb 2026
Manufacturer serving
283 grm · 1 Container (283g)

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

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What’s in it?

Cooked White Rice (Water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
410calories
in 283 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate77 g28%
Fat7 g9%
Fiber2 g7%
Total sugars7 g—
Sodium880 mg38%
Saturated fat1.5 g7%
Potassium320 mg7%
Calcium91 mg7%
Iron0.91 mg5%
Magnesium——
Vitamin C4.8 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 76%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. BagFDC 2753675Jan 2026100 g1452.8 g311 mg
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. BagFDC 2743609Apr 2024100 g—2.8 g311 mg
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. BagFDC 2702124Apr 2024100 g—2.8 g311 mg
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. BagFDC 2689005Apr 2024100 g—2.8 g311 mg
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN, PEPPERS, AND ONIONS IN A SOUTHWESTERN STYLE SEASONING, SOUTHWESTERN STYLEFDC 2572034May 2023100 g1452.8 g311 mg
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN, PEPPERS, AND ONIONS IN A SOUTHWESTERN STYLE SEASONING, SOUTHWESTERN STYLEFDC 2547612Apr 2023100 g1452.8 g311 mg
SEASONED SOUTHWESTERN STYLE RICE WITH CORN, PEPPERS & ONIONS, CORN, PEPPERS & ONIONSFDC 2391454Jul 2020100 g1633.2 g293 mg
SEASONED SOUTHWESTERN STYLE RICE WITH CORN, PEPPERS & ONIONS, CORN, PEPPERS & ONIONSFDC 1868508Jul 2020100 g1633.2 g293 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy145 kcal1008
Protein2.83 g1003
Total lipid (fat)2.47 g1004
Carbohydrate, by difference27.21 g1005
Fiber, total dietary0.7 g1079
Sugars, Total2.47 g2000
Calcium, Ca32 mg1087
Iron, Fe0.32 mg1089
Potassium, K113 mg1092
Sodium, Na311 mg1093
Vitamin C, total ascorbic acid1.7 mg1162
Vitamin A, RAE48 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.53 g1258
Fatty acids, total monounsaturated0.53 g1292
Fatty acids, total polyunsaturated1.24 g1293
Fatty acids, total trans0 g1257
Cholesterol2 mg1253

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