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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Long Grain White Rice, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal14584
Proteing2.811
Carbohydrateg31.74.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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