PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag

145 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

Know what you’re comparing.

Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500012753
Source record
USDA FDC 2753679
Publication date
Feb 2026
Manufacturer serving
145 grm · 1 1/4 cup (145g) frozen, 3/4 cup cooked

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Cooked White Rice (Water, White Rice).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 145 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate46 g17%
Fat0 g0%
Fiber0 g0%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium59 mg5%
Iron0.41 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 92%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 3.8 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Long Grain White Rice, Frozen Side, 10 oz. BagFDC 2753679Jan 2026100 g1452.8 g0 mg
Birds Eye Long Grain White Rice, 10 oz.FDC 2743602May 2024100 g—2.8 g0 mg
Birds Eye Long Grain White Rice, 10 oz.FDC 2702310May 2024100 g—2.8 g0 mg
Birds Eye Long Grain White Rice, 10 oz.FDC 2688946May 2024100 g—2.8 g0 mg
WHITE LONG GRAIN RICE, WHITEFDC 2547611Apr 2023100 g1452.8 g0 mg
LONG GRAIN WHITE RICEFDC 2391450Jul 2020100 g921.8 g0 mg
LONG GRAIN WHITE RICEFDC 2313885Jul 2020100 g921.8 g0 mg
LONG GRAIN WHITE RICEFDC 1849904Jul 2020100 g921.8 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy145 kcal1008
Protein2.76 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference31.72 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca41 mg1087
Iron, Fe0.28 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. BagManufacturer label · Jan 2026Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxManufacturer label · Mar 2026Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagManufacturer label · Jun 2024Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagManufacturer label · Mar 2024