Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal11956
Proteing0.93.7
Carbohydrateg6.45.6
Fatg111.9
Fiberg2.81.9
Total sugarsg3.71.9
Sodiummg303131
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.