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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.100 g · Manufacturer label
vs.
NutrientBirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal11953
Proteing0.93.8
Carbohydrateg6.44.6
Fatg111.9
Fiberg2.82.3
Total sugarsg3.71.5
Sodiummg303298
Saturated fatg3.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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