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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.100 g · Manufacturer label
vs.
NutrientBirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal119109
Proteing0.95.5
Carbohydrateg6.44.6
Fatg117.3
Fiberg2.81.8
Total sugarsg3.71.8
Sodiummg303291
Saturated fatg3.24.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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