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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBirds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. BoxHb s2 dgst spt pear blu str oat 4oz
Calorieskcal12071
Proteing42.7
Carbohydrateg813.3
Fatg80.9
Fiberg42.7
Total sugarsg08.9
Sodiummg2809
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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