Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Birds Eye · 377.4 g
7.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box
120 calories and 4 g of protein per 100 g. Reported fiber: 4 g.
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Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box
- Source category
- Fruit - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500009906
- Source record
- USDA FDC 2753683
- Publication date
- Feb 2026
- Manufacturer serving
- 25 grm · 2 Tbsp (25g)
On a 100 g basis, this record has more protein than 91% of 549 other complete fruit profiles.
Compare with another foodWhat’s in it?
Water, Spinach, Artichoke Hearts, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Cream, Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Contains less than 2% of: Nonfat Dry Milk, Garlic Powder, Onion Powder, Salt, Ground Black Pepper, Citric Acid, Xanthan Gum, Guar Gum, Corn Syrup Solids, Maltodextrin, Cane Sugar, Lemon Juice, Lemon Oil, Gum Arabic. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
30calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 27%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. BoxFDC 2753683 | Jan 2026 | 100 g | 120 | 4 g | 280 mg |
| Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.FDC 2743628 | Nov 2023 | 100 g | 120 | 4 g | 280 mg |
| Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.FDC 2702318 | Nov 2023 | 100 g | 120 | 4 g | 280 mg |
| Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.FDC 2688940 | Nov 2023 | 100 g | 120 | 4 g | 280 mg |
| SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS, SPINACH & ARTICHOKEFDC 2674315 | Nov 2022 | 100 g | 120 | 4 g | 280 mg |
| SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS, SPINACH & ARTICHOKEFDC 2411509 | Nov 2022 | 100 g | 120 | 4 g | 280 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 120 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Carbohydrate, by difference | 8 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 280 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 144 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
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