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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Corn Frozen Vegetables100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Corn Frozen VegetablesCottage cheese
Calorieskcal10584
Proteing3.211
Carbohydrateg17.94.3
Fatg2.62.3
Fiberg2.1—
Total sugarsg8.44.1
Sodiummg21321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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