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Meals & sides · Nutrition facts

Birds Eye Corn Frozen Vegetables

105 calories and 3.2 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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BIRDS EYE Corn Frozen Vegetables

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500009357
Source record
USDA FDC 2753685
Publication date
Feb 2026
Manufacturer serving
95 grm · 2/3 cup (95g) frozen

On a 100 g basis, this record has more protein than 8% of 1,416 other complete meals & sides profiles.

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What’s in it?

Corn.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 95 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate17 g6%
Fat2.5 g3%
Fiber2 g7%
Total sugars8 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium190 mg4%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C1.2 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 66%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Corn Frozen VegetablesFDC 2753685Jan 2026100 g1053.2 g21 mg
Birds Eye Sweet Corn, Frozen Vegetables, 80 oz. BagFDC 2746570Oct 2025100 g1053.2 g21 mg
Birds Eye Sweet Corn, Frozen Vegetables, 80 oz. BagFDC 2743625Aug 2025100 g1053.2 g21 mg
Birds Eye Sweet Corn Frozen Vegetables, 80 oz.FDC 2702321Mar 2024100 g1053.2 g21 mg
Birds Eye Sweet Corn Frozen Vegetables, 80 oz.FDC 2688924Mar 2024100 g1053.2 g21 mg
SWEET CORNFDC 2547607Mar 2023100 g1053.2 g0 mg
SWEET CORNFDC 1870967Feb 2021100 g1053.2 g0 mg
SWEET CORNFDC 1510171Feb 2021100 g1053.2 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy105 kcal1008
Protein3.16 g1003
Total lipid (fat)2.63 g1004
Carbohydrate, by difference17.89 g1005
Fiber, total dietary2.1 g1079
Sugars, Total8.42 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K200 mg1092
Sodium, Na21 mg1093
Vitamin C, total ascorbic acid1.3 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.53 g1292
Fatty acids, total polyunsaturated0.53 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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