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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Corn Frozen Vegetables100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBIRDS EYE Corn Frozen VegetablesMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal105211
Proteing3.226.3
Carbohydrateg17.913.2
Fatg2.69.2
Fiberg2.15.3
Total sugarsg8.42.6
Sodiummg21553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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