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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Corn Frozen Vegetables100 g · Manufacturer label
vs.
NutrientBIRDS EYE Corn Frozen VegetablesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal105145
Proteing3.221.8
Carbohydrateg17.99.1
Fatg2.63.6
Fiberg2.13.6
Total sugarsg8.41.8
Sodiummg21564
Saturated fatg00

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