Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGoldfish Valentine's Day Strawberry Shortcake Flavored Baked Graham Snacks, 24 Count 0.75 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing4.833.3
Carbohydrateg71.440
Fatg16.711.7
Fiberg4.83.3
Total sugarsg23.83.3
Sodiummg476300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.