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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.Cottage cheese
Calorieskcal11784
Proteing2.511
Carbohydrateg16.74.3
Fatg4.32.3
Fiberg1.2—
Total sugarsg0.64.1
Sodiummg296321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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