Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGoldfish Colors Cheddar Cheese Crackers, 2 Oz CartonWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal456111
Proteing10.56.8
Carbohydrateg66.710.4
Fatg17.54.7
Fiberg3.52.8
Total sugarsg1.82.6
Sodiummg772405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.