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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Lemon Bars Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Delights Supreme Lemon Bars MixBob's Red Mill Whey Protein Powder
Calorieskcal448368
Proteing3.573.7
Carbohydrateg82.815.8
Fatg12.15.3
Fiberg00
Total sugarsg58.65.3
Sodiummg276237
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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