Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABlake's Cheesy Chicken & Broccoli Pot Pie, 18g Protein, Frozen Meal, 8 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Blake's Cheesy Chicken & Broccoli Pot Pie, 18g Protein, Frozen Meal, 8 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	207	211
Proteing	7.9	26.3
Carbohydrateg	14.1	13.2
Fatg	13.2	9.2
Fiberg	0.4	5.3
Total sugarsg	1.8	2.6
Sodiummg	260	553
Saturated fatg	6.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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