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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 ozCottage cheese
Calorieskcal12384
Proteing5.311
Carbohydrateg8.44.3
Fatg7.52.3
Fiberg0.4—
Total sugarsg1.84.1
Sodiummg313321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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