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Meals & sides · Nutrition facts

Blake's Chicken and Dumplings, 12 g Protein, Frozen Meal, 8 oz

123 calories and 5.3 g of protein per 100 g. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Jan 2026Blake's

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Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00017873705291
Source record
USDA FDC 2753743
Publication date
Feb 2026
Manufacturer serving
227 grm · 1 Meal (227g)

On a 100 g basis, this record has more protein than 23% of 1,416 other complete meals & sides profiles.

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What’s in it?

GRAVY (WATER, CREAM, POTATO STARCH, SALT, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], ONIONS, NATURAL FLAVORINGS, CHARDONNAY WINE, CANOLA OIL, BUTTER [CREAM, SALT], GARLIC), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), DUMPLINGS (CREAM, WHEAT FLOUR, WHOLE MILK, CREAM OF TARTAR, SODIUM BICARBONATE, DRIED PARSLEY, SALT, BLACK PEPPER), CARROTS, CELERY. CONTAINS: MILK, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
279calories
in 227 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate19 g7%
Fat17 g22%
Fiber0.9 g3%
Total sugars4 g—
Sodium711 mg31%
Saturated fat10 g50%
Potassium329 mg7%
Calcium59 mg5%
Iron0.79 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 27%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.6 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 ozFDC 2753743Jan 2026100 g1235.3 g313 mg
Blake's Chicken and Dumplings, Frozen Meal, 8 ozFDC 2717341Oct 2024100 g—5.3 g313 mg
Blake's Frozen Meal, Chicken & Dumplings, All-Natural Chicken, 8 oz.FDC 2702452Mar 2024100 g—5.3 g313 mg
Blake's Frozen Meal, Chicken & Dumplings, All-Natural Chicken, 8 oz.FDC 2689567Mar 2024100 g—5.3 g313 mg
CHICKEN & DUMPLINGS, CHICKENFDC 2268688Mar 2022100 g1235.3 g313 mg
CHICKEN & DUMPLINGS, CHICKENFDC 2340204Apr 2020100 g1235.3 g313 mg
CHICKEN & DUMPLINGS, CHICKENFDC 2335206Apr 2020100 g1235.3 g313 mg
CHICKEN & DUMPLINGS, CHICKENFDC 1937112Apr 2020100 g1235.3 g313 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy123 kcal1008
Protein5.29 g1003
Total lipid (fat)7.49 g1004
Carbohydrate, by difference8.37 g1005
Fiber, total dietary0.4 g1079
Sugars, Total1.76 g2000
Calcium, Ca26 mg1087
Iron, Fe0.35 mg1089
Potassium, K145 mg1092
Sodium, Na313 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.41 g1258
Fatty acids, total trans0 g1257
Cholesterol31 mg1253

More from Blake's

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Blake's Cheesy Chicken & Broccoli Pot Pie, 18 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Mac and Cheese, 13 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026