Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBlake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal123211
Proteing5.326.3
Carbohydrateg8.413.2
Fatg7.59.2
Fiberg0.45.3
Total sugarsg1.82.6
Sodiummg313553
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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