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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBlake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 ozMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal123165
Proteing5.329.4
Carbohydrateg8.44.7
Fatg7.53.5
Fiberg0.41.2
Total sugarsg1.81.2
Sodiummg313482
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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