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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 ozCottage cheese
Calorieskcal17684
Proteing5.711
Carbohydrateg14.54.3
Fatg10.62.3
Fiberg1.8—
Total sugarsg2.24.1
Sodiummg317321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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