BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's Chicken Pot Pie, 13 g Protein, Frozen Meal, 8 oz
176 calories and 5.7 g of protein per 100 g. Reported fiber: 1.8 g.
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Blake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873705123
- Source record
- USDA FDC 2753746
- Publication date
- Feb 2026
- Manufacturer serving
- 227 grm · 1 Pie (227g)
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Gravy (Water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [Cream, Salt], Turmeric), Crust (Wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas. Contains: Milk, Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
400calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 24 g | 31% |
| Fiber | 4.1 g | 15% |
| Total sugars | 5 g | — |
| Sodium | 720 mg | 31% |
| Saturated fat | 9 g | 45% |
| Potassium | 279 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 33%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 ozFDC 2753746 | Jan 2026 | 100 g | 176 | 5.7 g | 317 mg |
| BLAKES Chicken Pot PieFDC 2743647 | Aug 2025 | 100 g | — | 5.7 g | 317 mg |
| Blake's All Natural Chicken Pot Pie, Frozen Meal, 8 ozFDC 2717358 | Oct 2024 | 100 g | — | 5.7 g | 317 mg |
| Blake's Frozen Meal, Chicken Pot Pie, All-Natural, 8 oz.FDC 2697324 | Jun 2024 | 100 g | — | 5.7 g | 317 mg |
| Blake's Frozen Meal, Chicken Pot Pie, All-Natural, 8 oz.FDC 2692869 | Mar 2024 | 100 g | — | 5.7 g | 317 mg |
| CHICKEN POT PIE, CHICKENFDC 2385833 | Dec 2020 | 100 g | 176 | 5.7 g | 317 mg |
| BLAKES All Natural Chicken Pot Pie, 8 OZFDC 2517426 | Nov 2018 | 100 g | 176 | 5.7 g | 317 mg |
| BLAKES All Natural Chicken Pot Pie, 8 OZFDC 754590 | Nov 2018 | 100 g | 154 | 6.2 g | 295 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 176 kcal | 1008 |
| Protein | 5.73 g | 1003 |
| Total lipid (fat) | 10.57 g | 1004 |
| Carbohydrate, by difference | 14.54 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 2.2 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 8 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.96 g | 1258 |
| Fatty acids, total monounsaturated | 4.41 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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