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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Peanut Butter Cookie Brownie Bar Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Delights Peanut Butter Cookie Brownie Bar MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal387367
Proteing6.533.3
Carbohydrateg77.440
Fatg8.111.7
Fiberg3.23.3
Total sugarsg48.43.3
Sodiummg403300
Saturated fatg1.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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