Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Delights Peanut Butter Cookie Brownie Bar Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	387	405
Proteing	6.5	21.6
Carbohydrateg	77.4	64.9
Fatg	8.1	6.8
Fiberg	3.2	5.4
Total sugarsg	48.4	29.7
Sodiummg	403	568
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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