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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.Cottage cheese
Calorieskcal12284
Proteing4.811
Carbohydrateg12.24.3
Fatg6.12.3
Fiberg1.3—
Total sugarsg1.64.1
Sodiummg309321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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