BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's All Natural Country Fried Chicken, 15 g Protein, Frozen Meal, 11 oz
122 calories and 4.8 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873017424
- Source record
- USDA FDC 2753748
- Publication date
- Feb 2026
- Manufacturer serving
- 311 grm · 1 meal (311g)
On a 100 g basis, this record has more protein than 6% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Roasted Russet Potatoes, Breaded White Meat Chicken Patty (Chicken Breast, Breader [Corn Flour, Wheat Flour, Sea Salt, Sugar, Celery Seed, Marjoram, Thyme, Extractives Of Black Pepper], Batter [Water, Wheat Flour, Corn Flour, Corn Starch, Sea Salt, Baking Soda], Water, Potato Starch, Sugar, Sea Salt, Potassium Salt, Baking Soda, Autolyzed Yeast Extract, Garlic Powder, Salt, Rosemary Extract, Extractives Of Black Pepper. Fried In Vegetable Oil.), Gravy (Water, Cream, Corn Starch, Butter [Cream, Salt], Salt, Wheat Flour, Whey Protein Concentrate, Black Pepper, Onion Powder, Bay Leaves), Seasoned Green Beans (Green Beans, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor). Contains: Milk, Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
379calories
in 311 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 19 g | 24% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 961 mg | 42% |
| Saturated fat | 9 g | 45% |
| Potassium | 771 mg | 16% |
| Calcium | 59 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 40%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz.FDC 2753748 | Jan 2026 | 100 g | 122 | 4.8 g | 309 mg |
| Blake's Country Fried Chicken, Frozen Meal, 11 oz.FDC 2724709 | Feb 2025 | 100 g | 122 | 4.8 g | 309 mg |
| Blake's Country Fried Chicken, Frozen Meal, 11 oz.FDC 2697323 | May 2024 | 100 g | 122 | 4.8 g | 309 mg |
| Blake's Country Fried Chicken, Frozen Meal, 11 oz.FDC 2689551 | Jan 2024 | 100 g | 122 | 4.8 g | 309 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 122 kcal | 1008 |
| Protein | 4.82 g | 1003 |
| Total lipid (fat) | 6.11 g | 1004 |
| Carbohydrate, by difference | 12.22 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 1.61 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 309 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Vitamin A, RAE | 43 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.89 g | 1258 |
| Fatty acids, total monounsaturated | 1.45 g | 1292 |
| Fatty acids, total polyunsaturated | 1.29 g | 1293 |
| Fatty acids, total trans | 0.16 g | 1257 |
| Cholesterol | 21 mg | 1253 |
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