Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozCottage cheese
Calorieskcal15984
Proteing2.211
Carbohydrateg16.34.3
Fatg9.32.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg322321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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