BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz
159 calories and 2.2 g of protein per 100 g. Reported fiber: 0.9 g.
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Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873000013
- Source record
- USDA FDC 2753752
- Publication date
- Feb 2026
- Manufacturer serving
- 227 grm · 1 pie (227g)
On a 100 g basis, this record has more protein than 0% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Gravy (Water, Organic Soybean Oil, Organic Corn Starch, Organic Wheat Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme), Organic Crust (Organic Wheat Flour, Organic Palm Oil, Water, Sea Salt), Organic Red Potatoes, Spinach, Organic Carrots, Corn, Organic Peas, Onions. Contains: Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
361calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 21 g | 27% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 731 mg | 32% |
| Saturated fat | 9 g | 45% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 41%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozFDC 2753752 | Jan 2026 | 100 g | 159 | 2.2 g | 322 mg |
| Blake's Organic Vegetable Pot Pie, Vegetarian Pot Pie Frozen Meal, 8 ozFDC 2717353 | Oct 2024 | 100 g | — | 2.2 g | 322 mg |
| HEARTY VEGETABLE POT PIE, HEARTY VEGETABLEFDC 2675742 | Oct 2023 | 100 g | 159 | 2.2 g | 322 mg |
| BLAKE'S Hearty Vegetable Pot Pie, Frozen Dinner, 8 oz.FDC 2702462 | Jun 2023 | 100 g | — | 2.2 g | 322 mg |
| BLAKE'S Hearty Vegetable Pot Pie, Frozen Dinner, 8 oz.FDC 2689558 | Jun 2023 | 100 g | — | 2.2 g | 322 mg |
| HEARTY VEGETABLE POT PIE, HEARTY VEGETABLEFDC 2417279 | Jan 2022 | 100 g | 159 | 2.2 g | 322 mg |
| HEARTY VEGETABLE POT PIE, HEARTY VEGETABLEFDC 2269094 | Jan 2022 | 100 g | 159 | 2.2 g | 322 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 159 kcal | 1008 |
| Protein | 2.2 g | 1003 |
| Total lipid (fat) | 9.25 g | 1004 |
| Carbohydrate, by difference | 16.3 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.88 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 322 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.96 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Blake's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozManufacturer label · Mar 2026Blake's Organic Chicken Pot Pie, 14 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Chicken Pot Pie, 13 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's All Natural Shepherd's Pie, Frozen Meal, 22 ozManufacturer label · Oct 2024