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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Cream Cheese Icing100 g · Manufacturer label
vs.
NutrientGold Medal Cream Cheese IcingBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal429214
Proteing025
Carbohydrateg71.40
Fatg14.310.7
Fiberg00
Total sugarsg65.70
Sodiummg214714
Saturated fatg7.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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