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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Gluten Free Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal378422
Proteing8.134.4
Carbohydrateg81.143.8
Fatg5.415.6
Fiberg8.19.4
Total sugarsg32.49.4
Sodiummg405359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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