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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Cookie Brownie Bars Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Delights Cookie Brownie Bars MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal387405
Proteing3.221.6
Carbohydrateg83.964.9
Fatg6.56.8
Fiberg3.25.4
Total sugarsg54.829.7
Sodiummg371568
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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