Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Delights Cookie Brownie Bars Mix
387 calories and 3.2 g of protein per 100 g. Reported fiber: 3.2 g.
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Betty Crocker Delights Cookie Brownie Bars Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000139787
- Source record
- USDA FDC 2753780
- Publication date
- Feb 2026
- Manufacturer serving
- 31 grm · Per 1/16 pkg mix
On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Corn Syrup, Palm Oil. Contains 2% or less of: Salt, Corn Starch, Leavening (baking soda, sodium aluminum phosphate), Molasses Powder, Carob Powder, Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 31 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 83%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2753780 | Jan 2026 | 100 g | 387 | 3.2 g | 371 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2745276 | Sep 2025 | 100 g | 387 | 3.2 g | 371 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2735872 | Apr 2025 | 100 g | 404 | 4 g | 369 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2732958 | Apr 2025 | 100 g | 387 | 3.2 g | 371 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2720446 | Aug 2024 | 100 g | 404 | 4 g | 369 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2694845 | May 2024 | 100 g | 404 | 4.1 g | 369 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2555264 | May 2023 | 100 g | 409 | 4 g | 361 mg |
| Betty Crocker Delights Cookie Brownie Bars MixFDC 2540009 | Mar 2023 | 100 g | 409 | 4 g | 361 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 387 kcal | 1008 |
| Protein | 3.23 g | 1003 |
| Total lipid (fat) | 6.45 g | 1004 |
| Carbohydrate, by difference | 83.87 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 54.84 g | 2000 |
| Sugars, added | 54.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.87 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 371 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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