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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Original Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Delights Supreme Original Brownie MixCottage cheese
Calorieskcal39384
Proteing3.611
Carbohydrateg85.74.3
Fatg3.62.3
Fiberg3.6—
Total sugarsg57.14.1
Sodiummg321321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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