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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal White Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal White Cake MixCottage cheese
Calorieskcal40084
Proteing5.711
Carbohydrateg77.14.3
Fatg102.3
Fiberg0—
Total sugarsg42.94.1
Sodiummg714321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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