Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods400 calories and 5.7 g of protein per 100 g. Reported fiber: 0 g.
Gold Medal White Cake Mix
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), DEXTROSE. CONTAINS 2% OR LESS OF: EGG WHITE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, NONFAT MILK, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM, WHEY, NATURAL FLAVOR, EGG WITH SODIUM SILICOALUMINATE, DEFATTED SOY FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 15 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 50 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal White Cake MixFDC 2753787 | Mar 2025 | 100 g | 400 | 5.7 g | 714 mg |
| Gold Medal White Cake MixFDC 2725503 | Mar 2025 | 100 g | 414 | 4.9 g | 724 mg |
| Gold Medal White Cake MixFDC 2720377 | Sep 2024 | 100 g | 414 | 4.9 g | 724 mg |
| Gold Medal White Cake MixFDC 2716490 | Sep 2024 | 100 g | 414 | 5 g | 724 mg |
| Gold Medal White Cake MixFDC 2702166 | Nov 2023 | 100 g | 414 | 5 g | 724 mg |
| Gold Medal White Cake MixFDC 2683588 | Nov 2023 | 100 g | 414 | 5 g | 724 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 77.14 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 42.86 g | 2000 |
| Sugars, added | 42.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 714 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.