Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Gold Medal White Cake Mix | Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size |
|---|---|---|
| Calorieskcal | 400 | 405 |
| Proteing | 5.7 | 21.6 |
| Carbohydrateg | 77.1 | 64.9 |
| Fatg | 10 | 6.8 |
| Fiberg | 0 | 5.4 |
| Total sugarsg | 42.9 | 29.7 |
| Sodiummg | 714 | 568 |
| Saturated fatg | 5.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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