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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Gluten Free Breakfast Cereal Large SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal378438
Proteing8.132.8
Carbohydrateg81.143.8
Fatg5.418.8
Fiberg8.17.8
Total sugarsg32.49.4
Sodiummg405344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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