Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label

Nutrient	Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size	General Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal	378	436
Proteing	8.1	46.2
Carbohydrateg	81.1	28.2
Fatg	5.4	18
Fiberg	8.1	2.6
Total sugarsg	32.4	15.4
Sodiummg	405	744
Saturated fatg	0	9

Values change with the amount you choose. A dash means the nutrient was not reported.

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