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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Dark Chocolate Brownie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Favorites Dark Chocolate Brownie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing3.333.3
Carbohydrateg86.740
Fatg511.7
Fiberg3.33.3
Total sugarsg56.73.3
Sodiummg333300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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