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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Dark Chocolate Brownie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Favorites Dark Chocolate Brownie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal400405
Proteing3.321.6
Carbohydrateg86.764.9
Fatg56.8
Fiberg3.35.4
Total sugarsg56.729.7
Sodiummg333568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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