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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Gluten Free Chocolate Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Gluten Free Chocolate Brownie MixCottage cheese
Calorieskcal42984
Proteing3.611
Carbohydrateg85.74.3
Fatg7.12.3
Fiberg3.6—
Total sugarsg64.34.1
Sodiummg196321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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