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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit Roll-Ups Fruit Flavored Snacks 30 Count100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientFruit Roll-Ups Fruit Flavored Snacks 30 CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal357212
Proteing015.3
Carbohydrateg85.711.8
Fatg7.111.8
Fiberg01.2
Total sugarsg500
Sodiummg357682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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