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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Savory Cheddar Cheese, Bugles Nacho Cheese, Gardetto's Aged Cheddar Cheesy Mix Snack Mix 20 CountCottage cheese
Calorieskcal52084
Proteing811
Carbohydrateg644.3
Fatg242.3
Fiberg0—
Total sugarsg84.1
Sodiummg1,080321
Saturated fatg201.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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