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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Chex Breakfast Cereal Giant Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Chex Breakfast Cereal Giant SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing546.2
Carbohydrateg82.528.2
Fatg8.818
Fiberg52.6
Total sugarsg2015.4
Sodiummg575744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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