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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Chex Breakfast Cereal Giant Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Chex Breakfast Cereal Giant SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing542.5
Carbohydrateg82.530
Fatg8.820
Fiberg52.5
Total sugarsg2015
Sodiummg575575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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